Bieszczady isn’t just about wild nature, hiking across mountain meadows, and the scent of the forest. It’s also home to a growing culinary scene – including options for those avoiding gluten. From cosy inns to family-run guesthouses, many places now serve dishes made without wheat flour, using local ingredients and infused with genuine Bieszczady heart.
Here are a few standout restaurants where coeliacs and those on gluten-free diets can feel safe – and enjoy a hearty, delicious meal.
Przystanek Smerek – A Fully Gluten-Free Menu in the Heart of the Mountains
"Przystanek Smerek" is one of the Bieszczady restaurants that features a separate gluten-free section on its menu. You’ll find various types of pork cutlets, gluten-free pancakes, spaghetti, and a changing selection of soups, such as tomato or beetroot cold soup. On top of that, they offer three types of gluten-free craft beers – a real treat for connoisseurs. You can browse the menu online under the "Oberża" tab, making it easier to plan your meals even before arrival.
Przystanek Smerek, photo: Przystanek Smerek
Chata Starych Znajomych, photo: Chata Starych Znajomych
Chata Starych Znajomych – Tradition with a Gluten-Free Option
Zahutyń
https://www.chatastarychznajomych.pl/
This charming lodge serves up traditional regional Bieszczady cuisine, where flour features heavily – but the kitchen team makes every effort to offer alternatives for those on gluten-free diets.
Menu highlights include:
- Bieszczady-style borscht or beetroot cold soup
- Grilled pork neck ("The Barman’s Delight")
- "Stolniki" – cabbage rolls made with grated potatoes
- Salads served without traditional local bread rolls ("proziaki")
- Bigos (hunter’s stew) and grilled sausages
- Smoked cheese with bacon and cranberries
Some soups (e.g. chicken broth, mushroom soup, plain borscht) can be made without wheat flour upon request. Simply inform the staff when placing your order.
Carpathia Bieszczadzki Gościniec – Tradition Without Wheat
Smerek
"Carpathia" blends the classic flavours of the Podkarpacie region with a modern approach to dietary needs. While the restaurant doesn’t officially label dishes as gluten-free, many are made without wheat flour and with care for dietary safety.
Some offerings include:
- Tomato soup with rice
- Lviv-style cabbage rolls with mushroom sauce
- Potato dumplings ("kartacze"), meatballs ("hreczanyki"), and Bieszczady-style potato pancakes
- Liver – Lviv-style or with saffron milk caps
- Desserts: Lava Cake, Basque cheesecake, "Malinowy Chruśniak" (raspberry dessert)
It’s a great choice for a family meal – full of flavour and guaranteed quality.
The inn of the CARPATIA Bieszczady Guesthouse Hotel, photo: Carpatia
photo: Resort Połoniny
Restauracja Blisko Natury – Resort Połoniny
Bukowiec
This restaurant truly lives up to its name – nestled among meadows and forests, near the heart of Bieszczady. The regular menu features gluten-free dishes made with local ingredients. In spring and summer, the highlight is a nettle soup with caramelised pear and blue cheese – aromatic, all-natural, and gluten-free. In autumn, pumpkin soup made with organic vegetables takes centre stage.
Available year-round:
- Grilled chicken breast with salad and potatoes
- Baked trout with bacon and wild garlic
The buffet (breakfasts, lunches, dinners) always includes gluten-free options – for both individual guests and groups.
Restauracja Niedźwiadek – Classic Dishes with a Personal Touch
Ustrzyki Dolne/Ustjanowa Górna
"Niedźwiadek" is a place where chefs prepare dishes without wheat flour – tailored to guests' requests.
On the menu:
- Soups, potato dumplings, Bieszczady-style pancakes
- Potato-based cabbage rolls, pastas, "hreczanyki"
- Tasty desserts – Lava Cake, cheesecake, artisan ice cream
Although wheat flour is used in the kitchen, the staff treat each order individually – so you can enjoy local flavours without worrying about gluten.
Dessert, Restauracja Niedźwiadek, fot. arch. PROT
Bieszczady – Opening Up to Gluten-Free Cuisine
More and more Bieszczady eateries are embracing gluten-free cooking. Many prepare dishes individually, using local ingredients and avoiding wheat flour. It’s always worth informing staff of your dietary needs when ordering – the renowned Bieszczady hospitality ensures that even with a special diet, you’ll feel right at home.
Because the flavours of Bieszczady are best discovered not just on the trail – but also at the table.
Other Places Offering Gluten-Free Meals:
BIESZCZADY COUNTY:
Chill Zone | Ustrzyki Dolne
Perła Bieszczadów | Czarna Górna
Stanica Kresowa Chreptiów | Lutowiska
Zajazd Bieszczadzka Ostoja | Hoszów
LESKO COUNTY:
Restauracja Santa Barbara | Solina
Gospoda pod Monastyrem | Terka
Restauracja Solińska | Jawor
Gawra Bieszczady | Łączki
Gospoda pod Wielkim Dachem Nieba | Cisna
Paweł nie całkiem święty | Smerek
SANOK COUNTY:
Karczma Podkarpackie Jadło | Sanok
Stolniki - cabbage rolls made of grated potatoes with white cheese, photo: Karczma Jadło Karpackie