Taste Bieszczady – Gluten-Free

Bieszczady isn’t just about wild nature, hiking across mountain meadows, and the scent of the forest. It’s also home to a growing culinary scene – including options for those avoiding gluten. From cosy inns to family-run guesthouses, many places now serve dishes made without wheat flour, using local ingredients and infused with genuine Bieszczady heart.

 

Here are a few standout restaurants where coeliacs and those on gluten-free diets can feel safe – and enjoy a hearty, delicious meal.

 

 

 

Przystanek Smerek – A Fully Gluten-Free Menu in the Heart of the Mountains

 

www.przystaneksmerek.pl

"Przystanek Smerek" is one of the Bieszczady restaurants that features a separate gluten-free section on its menu. You’ll find various types of pork cutlets, gluten-free pancakes, spaghetti, and a changing selection of soups, such as tomato or beetroot cold soup. On top of that, they offer three types of gluten-free craft beers – a real treat for connoisseurs. You can browse the menu online under the "Oberża" tab, making it easier to plan your meals even before arrival.

20250820_181256.webp [2.19 MB] Przystanek Smerek, photo: Przystanek Smerek

 

 

 

 

Chata starych znajomych (2).webp [74.36 KB] Chata Starych Znajomych, photo: Chata Starych Znajomych

Chata Starych Znajomych – Tradition with a Gluten-Free Option

Zahutyń 

 

https://www.chatastarychznajomych.pl/

This charming lodge serves up traditional regional Bieszczady cuisine, where flour features heavily – but the kitchen team makes every effort to offer alternatives for those on gluten-free diets.

 

Menu highlights include:

 

  • Bieszczady-style borscht or beetroot cold soup
  • Grilled pork neck ("The Barman’s Delight")
  • "Stolniki" – cabbage rolls made with grated potatoes
  • Salads served without traditional local bread rolls ("proziaki")
  • Bigos (hunter’s stew) and grilled sausages
  • Smoked cheese with bacon and cranberries
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Some soups (e.g. chicken broth, mushroom soup, plain borscht) can be made without wheat flour upon request. Simply inform the staff when placing your order.

 

 

 

 

 

Carpathia Bieszczadzki Gościniec – Tradition Without Wheat

Smerek

 

https://hotel-carpatia.pl/ 

"Carpathia" blends the classic flavours of the Podkarpacie region with a modern approach to dietary needs. While the restaurant doesn’t officially label dishes as gluten-free, many are made without wheat flour and with care for dietary safety.

 

Some offerings include:

 

  • Tomato soup with rice
  • Lviv-style cabbage rolls with mushroom sauce
  • Potato dumplings ("kartacze"), meatballs ("hreczanyki"), and Bieszczady-style potato pancakes
  • Liver – Lviv-style or with saffron milk caps
  • Desserts: Lava Cake, Basque cheesecake, "Malinowy Chruśniak" (raspberry dessert)
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It’s a great choice for a family meal – full of flavour and guaranteed quality.

Restauracja - Gościniec Carpatia.webp [210.35 KB] The inn of the CARPATIA Bieszczady Guesthouse Hotel, photo: Carpatia

 

 

 

 

 

resort połoniny.jpeg [41.27 KB] photo: Resort Połoniny

Restauracja Blisko Natury – Resort Połoniny

Bukowiec  

 

www.poloniny.pl

This restaurant truly lives up to its name – nestled among meadows and forests, near the heart of Bieszczady. The regular menu features gluten-free dishes made with local ingredients. In spring and summer, the highlight is a nettle soup with caramelised pear and blue cheese – aromatic, all-natural, and gluten-free. In autumn, pumpkin soup made with organic vegetables takes centre stage.

 

Available year-round:

 

  • Grilled chicken breast with salad and potatoes
  • Baked trout with bacon and wild garlic

 

The buffet (breakfasts, lunches, dinners) always includes gluten-free options – for both individual guests and groups.

 

 

 

 

Restauracja Niedźwiadek – Classic Dishes with a Personal Touch

Ustrzyki Dolne/Ustjanowa Górna 

 

https://niedzwiadek.net/

"Niedźwiadek" is a place where chefs prepare dishes without wheat flour – tailored to guests' requests.

 

On the menu:

  • Soups, potato dumplings, Bieszczady-style pancakes
  • Potato-based cabbage rolls, pastas, "hreczanyki"
  • Tasty desserts – Lava Cake, cheesecake, artisan ice cream

 

Although wheat flour is used in the kitchen, the staff treat each order individually – so you can enjoy local flavours without worrying about gluten.

niedźwiadek_2.webp [2.10 MB] Dessert, Restauracja Niedźwiadek, fot. arch. PROT

 

 

 

Bieszczady – Opening Up to Gluten-Free Cuisine

 

More and more Bieszczady eateries are embracing gluten-free cooking. Many prepare dishes individually, using local ingredients and avoiding wheat flour. It’s always worth informing staff of your dietary needs when ordering – the renowned Bieszczady hospitality ensures that even with a special diet, you’ll feel right at home.

 

Because the flavours of Bieszczady are best discovered not just on the trail – but also at the table.

 

 

Other Places Offering Gluten-Free Meals:

 

 

 

BIESZCZADY COUNTY:

Chill Zone | Ustrzyki Dolne

Perła Bieszczadów | Czarna Górna

Stanica Kresowa Chreptiów  | Lutowiska

Zajazd Bieszczadzka Ostoja | Hoszów

 

LESKO COUNTY:

Restauracja Santa Barbara | Solina

Gospoda pod Monastyrem | Terka

Restauracja Solińska | Jawor

Gawra Bieszczady | Łączki

Gospoda pod Wielkim Dachem Nieba | Cisna

Paweł nie całkiem święty | Smerek

 

SANOK COUNTY:

Karczma Podkarpackie Jadło | Sanok

KARCZMA JADŁOKARPACKIE (1).webp [2.90 MB] Stolniki - cabbage rolls made of grated potatoes with white cheese, photo: Karczma Jadło Karpackie